Did you know that the temperature you sleep at may impact each step of your sleep cycle? This is why it has been shown that people who sleep in warm temperatures tend to have a shallower sleep pattern and frequently wake during the night. Those who pick a lower temperature, on the other hand, sleep better and are more likely to experience the deepest phase of sleep known as REM. Knowing your ideal sleep temperature may help you get a better night’s sleep and will ultimately assist you in obtaining a healthier sleep pattern. So join your Kettering-Oakwood Heating & Air family as we walk through some methods for determining your optimal sleep temperature.
Are You a Cold Or Hot Sleeper?
First, determining whether you are a cool or hot sleeper might assist you in finding your ideal sleeping temperature. Once you’ve determined what sort of sleeper you are, you can make little adjustments to improve your sleep quality. Warm sleepers generally fall asleep quickly. They don’t need to be wrapped in blankets. Wearing fewer layers or breathable, light pajamas for sleeping is more appealing to warm sleepers. Cold sleepers, on the other hand, prefer quite the opposite. Blankets with fuzzy textures, fluffy pillows, and warm pajamas are great ways for a cold sleeper to relax and snooze off to dreamland.
How Can You Find Your Optimal Sleeping Temperature?
The next step is to change your bedtime temperature and adapt it to your own sleeping needs once you’ve determined the type of sleeper you are. Perhaps you haven’t established a specific bedtime temperature to use consistently. If this is the case, no worries! As we discussed before, everyone is different, which is why there are cold and warm sleepers. Everyone has their own natural body temperature, so preference varies for everyone. So, what is the recommended temperature?
The National Sleep Association recommends that home thermostats be set between 60 and 67 degrees. You may start with a specific temperature, test it for a night or two, and then make adjustments until you find what works best. Remember that 60 degrees is on the low end of the suggested range, but if that is a pleasant temperature for you, that’s what matters. However, lowering the temperature to 60 degrees will not help to decrease energy use. As a result of this, your utility bill will begin to rise.
Does a Ceiling Fan Boost Sleep Quality?
By now, you’ve probably been sold on the idea of trying a few things to promote better sleep quality. For instance, a great way to improve the quality of your sleep is by utilizing a fan! Do you have a ceiling fan in your room? You may have one and not use it. If that’s the case, now is the time to utilize it! If you don’t already have one, now is also an excellent time to consider getting one installed. Ceiling fans are fantastic options for cooling your space and improving air circulation; they also help reduce energy usage.
How Can a Smart Thermostat Benefit Your Sleep Cycle?
What about a smart thermostat? Over the last several years, smart thermostats have grown in popularity. They’re simple to use and inexpensive, with a variety of choices available on the market. Furthermore, utilizing a smart thermostat to control your whole HVAC system from your smartphone is an energy-efficient method to operate your system.
In other words, you don’t have to get up from your sofa to change your thermostat settings. Or, if you are already under your blankets and feel it’s a tad too toasty, you can raise the temperature from your phone without having to get back out of bed. Furthermore, you may create a personal cooling schedule, so you don’t have to fiddle with switching between day and night temperatures.
Have patience, and don’t get discouraged when searching for your optimal sleep temperature. All good things take time. It would be fantastic to discover your ideal temperature setting on the first try, but the truth is, it will probably take some trial and error. In addition, you can also look into other helpful items that may promote deeper, uninterrupted sleep, such as weighted blankets, high-quality sleepwear and bedding (i.e., silk, linen, and bamboo fabrics), and blackout curtains. If you have any more questions, don’t hesitate to contact us! Call Kettering-Oakwood Heating & Air today at (937) 502-3842, or schedule an appointment online by clicking here!